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Anger and Stress Management 2 Day Workshop

January 22 @ 8:30 AM - 5:00 PM

Free

What will be covered…

 

Understanding what anger is and isn’t

Measuring our own anger. How angry are you, how often do you get angry and how intense is it?

Identifying the triggers and stressors in terms of how they affect us and others

Dealing with past and present anger

Dealing with future anger

Anger in relationships (at work and home)

Managing daily stresses

 

This workshop is fully certificated, completely FREE and only open to veterans, current service personnel in the military, emergency services and/or their immediate family members

 

For further information please contact event organiser

(Parking and disabled access is available)

Details

Date:
January 22
Time:
8:30 AM - 5:00 PM
Cost:
Free

Organizer

Neil Okey
Phone:
07899796062
Email:
okeyneil@gmail.com

Venue

Craven Park Training and Enterprise Centre
Poorhouse Lane
Hull, HU9 5HE
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