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Anger and Stress Management 2 Day Workshop

March 5 @ 8:30 AM - 5:00 PM

Free

What will be covered…

 

Understanding what anger is and isn’t

Measuring our own anger. How angry are you, how often do you get angry and how intense is it?

Identifying the triggers and stressors in terms of how they affect us and others

Dealing with past and present anger

Dealing with future anger

Anger in relationships (at work and home)

Managing daily stresses

 

This workshop is fully certificated, completely FREE and only open to veterans, current service personnel in the military, emergency services and/or their immediate family members

For further information please contact event organiser

(Parking and disabled access is available)

Details

Date:
March 5
Time:
8:30 AM - 5:00 PM
Cost:
Free

Organizer

Neil Okey
Phone:
07899796062
Email:
okeyneil@gmail.com

Venue

PATT Nursery & Nature-Based Therapy Centre
(Across from Sandhills Nurseries)
Hull, HU128TY
+ Google Map
View Venue Website

Reserve your seat

This workshop is free. However, spaces are limited, so reserve your seat now

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